Before we build anything, we need to understand everything. This is where that starts.
The 4-Week Foundation
PHASE 1: THE 4-WEEK FOUNDATION
Every athlete starts here. No exceptions.
Before we write a single session, we need to understand your body - how you move, where you've been, and what's actually holding you back. This 28-day block is where that work happens.
What's Included - everything:
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1:1 onboarding call to set goals and map your history
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4 weeks of personalised run and strength programming via Final Surge
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Live online strength classes
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Access to the podiatry and nutrition content library
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Regular 1:1 check-in calls
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Weekly track sessions in Melbourne, Brisbane & Sunshine Coast
Phase 2: Ongoing Athlete Development
Finish your Foundation block and choose the tier that fits your goals.
Run Free - $59/week
Focused run coaching with personalised programming, ongoing support, and in-person sessions. Everything you need to run well - no strength classes.
Wild Blue Premium - $89/week
The complete done-for-you experience. Custom run coaching, strength classes, podiatry, nutrition, and priority coach access. Nothing held back, nothing to figure out yourself.
HOW WE COACH
01
Strength Integration
Built to handle the miles. Our strength classes are designed around running load - not generic gym work.
03
Community & Accountability
A WhatsApp community that actually shows up - plus weekly track sessions where the real coaching happens.
02
Podiatry & Foot Health
Most running injuries start below the ankle. We address it directly with targeted foot strength work built into every programme.
04
Bespoke Programming
No templates. Your plan is built around your body, your schedule, and your goal - and it adjusts as you progress.
We handle everything. You just run.
Wild Blue Premium Foundation - 4 Weeks
99$Complete coaching. Nothing stripped out, nothing sold separately.Valid for one month
WHAT RUNNERS SAY
"Their coaching programmes - personalised running and twice-weekly strength classes - were fantastic. They take a genuine interest in their clients' progress. I felt strong and prepared on race day."
- Massie Mahmoodi, Verified Google Review ⭐⭐⭐⭐⭐
Here’s What Happens Next
1. Your 1:1 Onboarding Call
We schedule a video call to learn about you. Goals, history, injuries, schedule.
We also walk you through everything so there are no surprises.
2. Your Programme is Built
Based on what we learn, we build your plan. Strength classes are scheduled.
You're set up on Final Surge. Everything is ready before Day 1.
3. Training Begins
Full access to the app, the community, and your coaches. Your 28-day Foundation starts.
On Day 29, you choose your ongoing tier and keep going.
FAQs
What is Final Surge, and how do I use it? Final Surge is an easy-to-use online platform that keeps all your training plans, progress, and resources in one place. As a Wild Blue athlete, you’ll find your personalised running program, strength class recordings, and even injury prevention content here. It’s like having your entire coaching team in your pocket, helping you stay organised, track your progress, and crush your running goals.
What happens if I miss a strength class? No stress! The classes are recorded and uploaded to Final Surge, so you can catch up whenever it suits you. Alternatively, if you’d prefer to join a make-up class, that’s an option too. For example, if you’re scheduled for Monday at 6 PM but can’t make it, you can hop into Wednesday's 6 PM class or another time that works better for you. Flexibility is key!
How do the live Q&A sessions work? At regular intervals, we host a live Q&A session with Podiatrist Andy Bryant and Nutritionist Lisa Sherman on Google Meet. Andy is a practising podiatrist with decades of experience. Lisa is a degree qualified nutritionist and ultrarunner herself. You can ask anything; whether it’s a specific injury, running technique, meal planning or something totally unique to you, no question is off-limits. The session runs for an hour, and if you miss it, don’t worry, it’s uploaded to Final Surge so you can catch up anytime.
What equipment do I need for strength classes? Minimal equipment is required to get started. A chair or box will do for most exercises, and while dumbbells or kettlebells are a nice bonus, they’re not essential. For advanced athletes, we recommend having some weights handy to increase the challenge as you progress.
How do you check-in with your members? Every week you'll fill out a short check-in form covering your training, how your body is feeling, and any questions. Your coach reviews it and responds directly - adjusting your programme if needed. You're never just left to get on with it.
What injury prevention resources are included? We’ve got an incredible library of expert-led videos designed to keep you running strong and injury-free. Andy Bryant, an experienced podiatrist, covers topics like bunions, plantar fasciitis, and tendinopathy. We also feature videos from a strength and conditioning coach who trains sub-elite athletes, with advice on managing common running injuries like shin splints, ITB issues, and muscle strains.
What is the WhatsApp community group like? Our WhatsApp group is where day-to-day coaching actually happens. It's where you ask questions, share wins, flag niggles, and get a real response from Tom or Mitch - not a bot, not a template reply. It's also where the broader community connects, which for a lot of members becomes one of the most valuable parts of the programme.
Can you help with injuries or if I need to pause training? Absolutely. If you’re dealing with an injury, we can help reduce recovery time by connecting the diagnosis from your physio or allied health professional and any scans to ensure you come back stronger. For serious injuries or personal circumstances, you can also pause your training plan, we just ask for one week’s notice.
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