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The Runners Blog
Key Principles of Adopting a Natural Running Style
Running is one of the most accessible and effective forms of exercise. However, many runners experience discomfort or injury due to improper technique. Adopting a natural running style can help improve efficiency, reduce injury risk, and make running more enjoyable. This blog post explores the key principles of natural running and offers practical advice to help you transition smoothly. Understanding Natural Running and Its Benefits Natural running focuses on moving in a way
Tom Simak
Oct 114 min read
5km Running Transformation: How Alexandra Dropped 6+ Minutes in Just 5 Months
When Alexandra Tobin joined Wild Blue Performance Running in February 2025, her goal was simple: get faster, stay injury-free, and enjoy...
Tom Simak
Aug 33 min read
Is Running Bad for Your Knees? Here’s Why That’s a Myth Worth Running From
Whether you're a weekend jogger or chasing a new 10K PB, let’s unpack why running isn’t the knee-destroyer it’s made out to be — and how smart, natural movement can build better knees for life.
Tom Simak
Jun 253 min read
The Benefits of Working with a Professional Running Coach
Finding the right guidance in the world of running can significantly affect your performance and enjoyment of the sport. A professional...
Tom Simak
Jun 205 min read
Beginner’s Guide to Structuring a Weekly Running Schedule
Structuring a weekly running schedule is essential for any runner, whether you are just starting or looking to optimise your training. A...
Tom Simak
Jun 104 min read
Why Speed Work Should Be Fun (and Fast): Inside Our Running Sessions
If you're a runner on the Sunshine Coast or in Brisbane and you're looking to get faster, move better, and actually enjoy your speed...
Tom Simak
May 273 min read
Running Schedule for Beginners: A Step-by-Step Guide
If you’ve just Googled “running schedule for beginners,” you’re in the right spot—welcome to the Wild Blue family! Whether you’re lacing...
Tom Simak
Apr 303 min read
Running Workshop at The Canberra Marathon Festival
The Eureka Moment When Mitch and I started Wild Blue, we were excited about the potential of natural running and how it can change lives....
Tom Simak
Apr 184 min read
How to Start Running (No Bears Involved)
Starting your running journey? This guide offers practical, science-backed tips to help beginners hit the ground running—literally
Tom Simak
Feb 185 min read
Strength/Cross-Training: The Runner's Edge
Discover how strength & cross-training can enhance running performance, prevent injuries, and build a versatile athletic foundation.
Wild Blue Performance Running
Dec 30, 20236 min read
The Groundwork of Running: Prioritising Foot Health
In this blog, we delve into the essentials of foot health for runners, so you can keep those beats per minute up without missing a step.
Tom Simak
Dec 30, 20235 min read
A Runners Guide To Natural Running
Here, we delve into the science and finesse of running as nature intended, providing sage advice for those looking to tread lightly on...
Tom Simak
Dec 28, 20233 min read
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