A systematic approach to building resilient, fast, and structurally sound runners.
The Wild Blue Pathway.
Phase 1: The 4-Week Foundation Programme
Every athlete starts here. A 28-day intensive diagnostic and coaching block to assess your biomechanics, rebuild your engine, and set your baseline.
What you get:
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Initial 1:1 Video Call Briefing to set goals.
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4 weeks of personalised run & strength programming via Final Surge.
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Live online strength classes
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Access to the Podiatry (Andy Bryant) and Nutrition (Lisa) library.
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Regular 1:1 check-in calls.
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Weekly personalised group runs in Brisbane/Sunshine Coast or Melbourne
Phase 2: Ongoing Athlete Development
Upon completing your Foundation block, you choose the coaching tier that best fits your goals and lifestyle.
Bespoke Run-Only Coaching:
Focused personalised programmes with ongoing coaching, in-person and online.
Premium Integrated Run & Strength Coaching:
Complete programmes with priority support and
strength work included.
Our Approach
01
Strength Integration
Build the resilience to handle the miles. Our varied, accountable strength classes are designed to build your load capacity and keep you injury-free.
03
Community & Culture
Connect, support, and train together. Join our active WhatsApp community and hit the pavement at our weekend speed sessions.
02
Podiatry & Foot Health
A strong run starts from the ground up. We provide targeted, at-home exercises to build foot strength and ensure your running longevity
04
Bespoke Programming
Your plan is as unique as you are. We build goal-focused programs and adapt them to your life to ensure you're always progressing.
- Our Offer To You -
4 Weeks To Improve Your
Running For $99
Wild Blue Premium 4 Week Trial
99$All-Inclusive Coaching & Strength. The complete ecosystem with no limits.Valid for one month
We’re proud to have 5-star ratings on Google from runners just like you!
Fantastic for building endurance, staying consistent, and preventing injuries.
"I had an amazing experience training with Mitch and Tom for my first half marathon! Their coaching programs, which included two running programs and two weekly strength classes, were fantastic.
They take a personalised approach and genuinely care about their clients' progress, which made a huge difference in my training. Thanks to their support, I felt strong and prepared on race day.
I highly recommend Mitch and Tom to anyone looking to improve their running or overall fitness with knowledgeable and supportive coaches."
- Massie Mahmoodi
Verified Google Review
Here’s What Happens Next
1. Initial 1:1 Video Call Briefing
We’ll reach out to you and schedule a one-on-one session to learn more about YOU-your goals, current fitness level, running history, injuries, and availability.
During this session, we’ll also introduce you to all of our offerings, and answer any questions you have.
2. Your Personalised Plan
Based on what we learn, we’ll create a tailored running plan just for you.
We’ll assign you to online strength classes that fit your schedule and ensure you’re set up for success.
3. Your Training Begins
You’ll gain full access to our app and community, and your 28-Day Foundation officially kicks off!
We’ll monitor your progress, and on Day 29, you graduate to your chosen ongoing tier.
FAQs
What is Final Surge, and how do I use it? Final Surge is an easy-to-use online platform that keeps all your training plans, progress, and resources in one place. As a Wild Blue athlete, you’ll find your personalised running program, strength class recordings, and even injury prevention content here. It’s like having your entire coaching team in your pocket, helping you stay organised, track your progress, and crush your running goals.
What happens if I miss a strength class? No stress! The classes are recorded and uploaded to Final Surge, so you can catch up whenever it suits you. Alternatively, if you’d prefer to join a make-up class, that’s an option too. For example, if you’re scheduled for Monday at 6 PM but can’t make it, you can hop into Wednesday's 6 PM class or another time that works better for you. Flexibility is key!
How do the live Q&A sessions work? At regular intervals, we host a live Q&A session with Podiatrist Andy Bryant and Nutritionist Lisa Sherman on Google Meet. Andy is a practising podiatrist with decades of experience. Lisa is a degree qualified nutritionist and ultrarunner herself. You can ask anything; whether it’s a specific injury, running technique, meal planning or something totally unique to you, no question is off-limits. The session runs for an hour, and if you miss it, don’t worry, it’s uploaded to Final Surge so you can catch up anytime.
What equipment do I need for strength classes? Minimal equipment is required to get started. A chair or box will do for most exercises, and while dumbbells or kettlebells are a nice bonus, they’re not essential. For advanced athletes, we recommend having some weights handy to increase the challenge as you progress.
How do you check-in with your members? While we are always just a message away, every week, you’ll have the opportunity to fill out a check-in form we will reach out to you. Whether it’s strategies for growth, struggles you’re facing, injury concerns, or analysing your latest stats, we’re here to help you stay on track and thrive.
What injury prevention resources are included? We’ve got an incredible library of expert-led videos designed to keep you running strong and injury-free. Andy Bryant, an experienced podiatrist, covers topics like bunions, plantar fasciitis, and tendinopathy. We also feature videos from a strength and conditioning coach who trains sub-elite athletes, with advice on managing common running injuries like shin splints, ITB issues, and muscle strains.
What is the WhatsApp community group like? Our WhatsApp group is where the magic happens. It’s a vibrant, supportive community where members share tips, ask questions, and connect over everything running-related. Recent discussions have included running with kids, the best headphones for runners, local races, and even the link between sleep and fitness.
Can you help with injuries or if I need to pause training? Absolutely. If you’re dealing with an injury, we can help reduce recovery time by connecting the diagnosis from your physio or allied health professional and any scans to ensure you come back stronger. For serious injuries or personal circumstances, you can also pause your training plan, we just ask for one week’s notice.