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The Runners Blog
Why Most Running Injuries Are Not Bad Luck
Most runners who get injured tell us the same story. It came out of nowhere. One day everything was fine. The next, something hurt. They blame the weather, their shoes, the footpath, getting older. They rest for a few weeks, start again, and eventually the same thing happens somewhere else. They feel frustrated, let down, defeated. It feels like bad luck. The research says otherwise. The numbers are hard to ignore Studies consistently show that somewhere between 50 and 80 per
Tom Simak
3 days ago6 min read
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