Run Strong. Stay Resilient. Go Further.
At Wild Blue Performance Running, we know that strength is the foundation of every great runner. The Run Strong Program is designed for those who want to build resilience, conquer challenges, and run with power. Whether you’re looking to prevent injuries, improve performance, or simply feel stronger with every stride, this program will transform the way you run.
Run Stronger, Run Smarter.
Strength isn’t just about lifting weights—it’s about lifting your potential. With the Run Strong Program, you’ll:
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Build Power: Increase your speed and endurance with targeted strength training.
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Prevent Injuries: Strengthen the muscles that matter most to keep you running pain-free.
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Run Confidently: Feel stronger, faster, and more capable with every step.
We don’t just train runners—we build athletes. We blend science-backed strength training with a deep understanding of what runners need to thrive.
Carla Jenkins
"It was incredibly easy to keep track of changes and record workouts using the app. Mitch worked closely with me to make sure we achieved reasonable and achievable goals."
Louise Mortimer
"I found this program challenging and doable. There were a variety of workouts that kept me interested, focused and determined."
Kate Stobie
"Never thought I'd get back into running, after years of different injuries. With the professional assessments, guidance and specialty exercises and strength work, it became possible!"
- Trial Period -
4 Weeks For The Price of 2
Valid for all new members! This will give you full access to our whole program for 1 month for the price of $100. After the 4 week period you can then decide, based on your experience, whether you would like to continue.
Your First Month
Step 1: Sign Up
Purchase the membership and Mitch and Tom will be in contact with you to schedule a welcome meeting to give you access to everything.
On this meeting we get you access to Final Surge, our Strava Club, Whatsapp Groups and learn more about you and your goals.
Week 1: Join Classes
It's time to get to work. Follow the schedule and attend the live strength sessions. Work hard and have fun. You've now tried some mobility flows and podiatry exercises as well.
Week 4: Strength Progression
Each week your body will become much stronger, and your balance and coordination will improve noticeably.
And with classes changing every 6 weeks, the structured progression ensures continuous strength growth and keeps your training exciting and effective.
Step 2: Get Started
Receive your personalised training plan and class schedule. Based on your needs we will program runs, mobility routines and strength classes into your schedule for you to review and follow.
Week 2:Fortnightly Call
Using Final Surge, we'll track your progress, ensure you're staying on track, and provide any feedback.
FAQs
What is Final Surge, and how do I use it? Final Surge is an easy-to-use online platform that keeps all your training plans, progress, and resources in one place. As a Premium member, you’ll find your personalised running program, strength class recordings, and even injury prevention content here. It’s like having your entire coaching team in your pocket—helping you stay organised, track your progress, and crush your running goals.
What happens if I miss a strength class? No stress! The classes are recorded and uploaded to Final Surge, so you can catch up whenever it suits you. Alternatively, if you’d prefer to join a make-up class, that’s an option too. For example, if you’re scheduled for Monday at 6 PM but can’t make it, you can hop into Tuesday’s 7 AM class or another time that works better for you. Flexibility is key!
How do the monthly Q&A sessions work? Once a month, we host a live Q&A session with Andy Bryant on Zoom. Andy is a practising podiatrist with decades of experience, and this is your chance to ask him anything. Whether it’s a specific injury, running technique, or something totally unique to you, no question is off-limits. The session runs for an hour, and if you miss it, don’t worry—it’s uploaded to Final Surge so you can catch up anytime.
What equipment do I need for strength classes? Minimal equipment is required to get started. A chair or box will do for most exercises, and while dumbbells or kettlebells are a nice bonus, they’re not essential. For advanced athletes, we recommend having some weights handy to increase the challenge as you progress.
How do the fortnightly 1:1 video calls work? Every two weeks, you’ll have the opportunity to book a 1:1 video call with Mitch or Tom via a Google Calendar link. We’ll send out a reminder over the weekend via WhatsApp so you can easily schedule a time that suits you. These calls happen on Google Meet and are your chance to discuss anything. Whether it’s strategies for growth, struggles you’re facing, injury concerns, or analysing your latest stats, we’re here to help you stay on track and thrive.
What injury prevention resources are included? We’ve got an incredible library of expert-led videos designed to keep you running strong and injury-free. Andy Bryant, an experienced podiatrist, covers topics like bunions, plantar fasciitis, and tendinopathy. We also feature videos from a strength and conditioning coach who trains sub-elite athletes, with advice on managing common running injuries like shin splints, ITB issues, and muscle strains.
What is the WhatsApp community group like? Our WhatsApp group is where the magic happens. It’s a vibrant, supportive community where members share tips, ask questions, and connect over everything running-related. Recent discussions have included running with kids, the best headphones for runners, local races, and even the link between sleep and fitness. For Premium members, there’s also a private WhatsApp group with Mitch and Tom, offering bespoke anytime support. Got a question? Send a message, photo, video, or even a voice note. This exclusive feature ensures you always have access to expert advice when you need it most.
Can you help with injuries or if I need to pause training? Absolutely. If you’re dealing with an injury, we can help reduce recovery time by connecting the diagnosis from your physio or allied health professional and any scans to ensure you come back stronger. For serious injuries or personal circumstances, you can also pause your training plan—we just ask for one week’s notice.
Run Strong
50
Every week
Take part in live, online workouts, crafted by our in-house Strength & Conditioning coach to enhance running-specific strength, stability, and your overall fitness.
Valid until canceled
14 day free trial
Full access to our Final Surge platform
Initial 1:1 briefing to set your goals and expectations
Inclusive foot program led by our podiatrist
Monthly Q&A sessions with Andy Bryant (Podiatrist)
Mobility routines designed for runners
Fortnightly 1:1 meetings for continuous guidance & support
Twice-weekly online strength classes designed for runners
Anytime access to pre-recorded strength classes
Access to our community Strava club and Whatsapp Group
About Your Coaches
Our names are Tom & Mitch
We believe in the power of natural movement and the human body's incredible ability to run and move in a way that feels natural and liberating. Whether you're curious about barefoot running, smashing your next PB, preparing for a race, or simply exploring the joy of running with a more natural stride, we're here to support and guide you on this exciting journey.
