In-Person Running Assessments

Discover Your Full Potential

At Wild Blue Performance Running, our In-Person Running Assessments are designed to uncover your unique running mechanics, helping you move with greater efficiency, speed, and reduced risk of injury. This in-depth, hands-on experience allows us to analyse your running form and sprinting mechanics in real-time, offering a truly personalised approach to improving your technique.

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This session is as personal and unique as your are.
Our expert coaches will guide you through a comprehensive evaluation depending on your circumstances and what we identify.

That could include:

Warm-up techniques & Strategies

We’ll guide you through effective warm up routines tailored to your need, ensuring your muscles are primed for both training and competition, reducing injury risk, and improving performance.

Uphill & Downhill Technique Review

Running hills can be a game changer! We’ll assess your technique for both uphill and downhill running, helping you conserve energy on ascents and use gravity to your advantage on descents.

Foot Strike Analysis

Understand where, how, and why your foot meets the ground the way it does, unlocking insights into your movement patterns. We'll assess if you're landing on your heel, midfoot, or forefoot and how this impacts your efficiency.

Stride Length & Cadence Breakdown

Discover the optimal balance between stride length and cadence and how to maximise your pace while reducing unnecessary impact on your joints.

Sprinting Mechanics Analysis

For runners focused on speed or sprint training, we’ll evaluate your sprinting form, including your acceleration phase, ground contact time, and explosive power. We’ll help you refine your technique to maximise speed while minimising wasted energy.

Video Analysis

We'll capture footage of both your distance running and sprinting form, providing detailed feedback on areas for improvement. This will also be used for your post assessment breakdown.

Posture & Body Mechanics Review

We’ll assess your posture, arm swing, body lean, and overall biomechanics to ensure you're using the most effective, energy-efficient form possible for both endurance running and sprints.

Footwear & Surface Consultation

Get personalised advice on the best type of footwear and how to adjust your running mechanics based on different terrains, whether you’re running on trails, tracks, or pavement.

What Our Runners Think

"Mitch and Tom are a great team. Their programs are responsive to their runners different needs, and always with a smile. Great to see the focus on injury prevention and sustainability."

- Siaan A

The Results

After your assessment, you should feel empowered and confident that your body knows exactly how it should move given the right environment and circumstances. You’ll receive a detailed breakdown of our findings along with a tailored plan to help you reinforce that natural movement pattern. This includes exercises, drills, and specific tips to implement immediately. Whether you're a beginner, a sprinter, or an experienced distance runner, our in-person assessments will empower you to run faster, safer, and more confidently.