WHAT ACTUALLY HAPPENS IN THIS SESSION
Most runners have never had anyone watch them run - properly. Not a quick glance, not a generic form tip. An actual analysis of how your foot hits the ground, what your body does when the pace changes, and why certain niggles keep coming back.
That's what this session is.
Over 75 minutes, we work through your mechanics in real time. We look at how you move with shoes on - and without. We run drills, adjust variables, and identify the specific patterns that are either limiting your performance or setting you up for injury. Then we build a clear picture of exactly what needs to change and why.
Seven days later, you receive a full written Biomechanical Running Analysis and Performance Report - your mechanics documented, your findings explained, and a specific action plan to take into your training immediately.
WHAT WE COVER
Every session is built around the individual. Depending on what we find, the assessment can include:
Foot strike analysis
Where and how your foot lands, and what that means for your joints, your injury history, and your efficiency
Shod vs. unshod comparison
Running with and without shoes to identify what your footwear is masking or causing
Cadence and stride length
Finding the balance that reduces impact and improves pace
Posture and body mechanics
Arm swing, body lean, hip position, and how they're affecting your forward momentum
Uphill and downhill technique
How you manage gradient and where you're losing or wasting energy
Video analysis
Footage captured during the session, used in your post-assessment report
Footwear and surface consultation
Honest guidance on whether your current shoes are helping or working against you
Balance and proprioception work
Understanding how your body stabilises under load and where the weaknesses are
WHAT YOU LEAVE WITH
A 75-minute session is one thing. The report is what makes this worth $225.
Within 7 days you receive a written Biomechanical Running Analysis and Performance Report covering everything we found - with specific drills, cues, and next steps you can implement immediately. Not generic advice. Your mechanics, your findings, your plan.
Previous athletes have used this session to identify the direct mechanical cause of recurring IT band inflammation, correct cadence patterns causing chronic overstriding, and build a clear transition pathway toward natural and minimalist footwear.
The same runner. The same pace. The left is with shoes - the right is barefoot. This is what we're looking for.
LOCATIONS & AVAILABILITY
Assessments run on the weekend at each of our three locations, directly after our weekly track sessions.
Melbourne - Moonee Valley Athletics Centre, Aberfeldie Available from 10:00am (Sundays)
Brisbane - Keith Beavis Oval, Windsor Available from 7:30am (Sundays)
Sunshine Coast - Sunshine Coast University Track Available from 7:30am (Saturdays)
WHAT RUNNERS SAY
"Joined Tom and Mitch at Wild Blue after a few running injuries, with the plan to build strength before getting back into a run training block. They delivered - got me strong and ready to go."
- Steve D
YOUR REPORT. YOUR PLAN. NO GUESSWORK.
This isn't a general fitness assessment. It's a forensic look at how you specifically move - and a clear, written record of what to do about it.
$225 - includes the 75-minute session and full written report.
None of these times work? Book anyway and we'll confirm a time that suits you.